QUICK&EASY breakfast COOKBOOK

is for you if:

-You think making breakfast takes a lot of time 🕰️

-You think healthy eating is expensive 💵

- IN THE MORNING RUSH, YOU DON'T HAVE TIME TO EAT BREAKFAST, SO YOU'RE HUNGRY BY LUNCHTIME, OFTEN OVEREATING, FEELING SICK AFTERWARDS, AND WONDERING ABOUT YOUR WEIGHT GAIN BECAUSE YOU THINK YOU'RE EATING SO LITTLE AND SO INFREQUENTLY.

- You would like to start a healthy lifestyle but don't know how to get started 🍓

- You want to get rid of excess weight, but you think that eating healthy means eating unpalatable food and starving yourself

- you think eating healthy means giving up snacks 🍒

🏆 This is the key product to help you incorporate the most important meal of the day into your daily morning routine and eat a balanced breakfast that is quick and easy to prepare.

📖 - Here you will find recipes that will help you eat a complete diet that will leave you feeling full and satisfied.

✨- I'll give you practical tips, a list of foods to prioritise and quick and easy breakfast recipes that will keep you feeling full all day long.

-🍳 A nutritious breakfast gives your brain and body the fuel they need, stabilises blood sugar levels and helps youstay energised and focused throughout the day. They also help prevent overeating later, which can lead to energy depletion 🪫.

📖-" Protein-rich breakfast recipes" contains 30 recipes and a description of the most important breakfast foods and their health benefits.

- 📚 This book includes a table of products and their nutritional and health value, which will allow any cook to vary or add ingredients to dishes to increase or change the nutritional value.

📖 The recipes page includes cocktails and dishes that provide long-lasting satiety to prevent cravings for sweets or overeating.

But that’s not all!

🎁 Bonus Content Included:

🎁 BONUS 1

📅 Nutrition Planner: Plan your meals like a pro and stay on track with your health goals.

🎁 BONUS 2

🍏 30 Low GI Foods List: Manage your blood sugar with our list of low glycaemic index foods and their role in weight loss

🎁 BONUS 3

🍹 12 Substitutes for Alcohol: 🍹From hydrating fruit-infused waters to probiotic-rich kombucha, these 12 alternatives offer a diverse range of flavors and health benefits, making them perfect for any occasion. Explore these refreshing options and discover a new favorite way to unwind and indulge, guilt-free.🌟

Important meal of the day into your daily morning routine and eat a balanced breakfast that is quick and easy to prepare.

• Here you will find recipes to help you eat a wholesome diet that will leave you feeling full and satisfied, that will help you maintain a healthy weight

• You will get practical tips, a list of foods to prioritise and quick and easy breakfast recipes that will keep you feeling full throughout the day

• A nutritious breakfast provides the fuel your brain and body need, and helps you in your weight management

• Stabilises blood sugar levels

• helps you stay energised and focused throughout the day.

• They also help prevent overeating later, which can lead to excess calorie intake and weight gain